Salads are a simple way to get in your leafy greens and lots of other veggies (think: vitamins, minerals and fiber)! Salads do not need...

Last week I wrote about the importance of getting enough protein and a range to shoot for. If you missed that article, check it out here....

As a personal trainer and Functional Nutritional Therapy Practitioner, I frequently get asked “How much protein should eat?". And I...

In our Westernized society we’ve been conditioned to believe that fat, and specifically saturated fat, is bad for you. Go ahead and...